Happiness is a dish called Afelia..

A nice variation of stewed meat, here served with mashed potatoes.

Afelia

500g pork fillet, cut into cubes

1 tablespoon ground coriander seeds

1/2 teaspoon sugar

olive oil

2 large onions, sliced

1 1/4 cups red wine

salt and ground black pepper

1) Mix coriander with sugaar, salt and pepper and rub all over the meat. Leave to marinate for at least 4 hours, or in our case, overnight.

2) Brown the meat quickly in olive oil over high heat. Set aside.

3) Cook the onion in olive oil until beginning to colour. Stir in wine, little salt and pepper, bring just to a boil and add meat.

4) Cover and simmer until meat is tender. It took us just half-hour.